Family Excercise
  • Eat evening meals as a family.
  • Follow the rule of 5-2-1-none.
    • Eat at least 5 servings of fruits/vegetables every day.
    • Limit screen time (for example, T.V., video games, computer, I-Touch, etc) to less than 2 hours per day.
    • Get 1 hour or more of physical activity every day.
    • Have almost none of soda, sugar-sweetened drinks, or juice. Try water and low-fat milk instead.
  • Have your child get 8-10 hours of sleep every night.
  • Review your child’s growth curve and Body Mass Index (BMI) with your pediatrician at every well visit.